Stay on the Beam
Stay on the Beam

Stay on the Beam! That is what pilots did to stay on course. It was a radio beam…when they were on the beam it was silent. This quiet was a benevolent affirmation of their plane’s trajectory and velocity. When they got off the beam – they heard an audible noise. This negative feedback continued until […]

Ask a Better Question! Goals
Ask a Better Question! Goals
“What are my top three Goals for the Semester?” Creating and reviewing specific goals helps keep us accountable and motivated. Three Goals is a good place to start. Three is enough to capture the spirit of your vision of the future. Write thee goals down. Do it! What do you want in your Life? Framing this [...]
Ask a Better Question! Ideal Fitness
Ask a Better Question! Ideal Fitness
“Where, when, and how often will I exercise and what will it be?” Establishing a positive fitness habit creates both a rock solid foundation for health and a powerful source of momentum. Health is the easiest thing in the world to take for granted. It seems so easy…until you get sick or run down. We [...]
Ask a Better Question! Ideal Nutrition
Ask a Better Question! Ideal Nutrition
"Where and when will I eat & what diet (vegetables – fruits – proteins – carbs – dairy) helps me to maintain a healthy and happy life?" Great nutrition is a core foundation element for optimal performance. Take some time and get it right. You will be glad you did at the end of the semester. [...]
Ask a Better Question! Ideal Sleep
Ask a Better Question! Ideal Sleep
"When will I go to bed & how much sleep makes me well rested and ready for the day?" Getting enough rest makes everything better. It is a key component to a life well lived. Thinking about being in top form creates valuable context for the question. It gets our thinking to work for us. [...]
Four Adjustments for International Students
Four Adjustments for International Students
This article details four specific problems that International Student face when they study in the USA. Age Sports Food Weather 4 Adjustments International Students in the US Face   This is a realistic article about germane non-academic challenges - insightful and helpful In the next few weeks we will be reviewing the best possible questions [...]