Adi Westerman is the owner of Hot Yoga Asheville, which is a vibrant community of yogis never truly went away, even though classes have been […]
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Ward Willis is the Director of Training for the Kenzai fitness community. While most fitness communities rely on a physical space to gather, Ward and […]
Janeane Bernstein is a writer, actor, radio host, speaker and author of “Get the Funk Out.” Through all her avenues, she helps people find new […]
When Stacey Copas was 12 years old, an accident left her quadriplegic. After wrestling with a new reality, she learned that resilience can be proactive, […]
Menaca Pothalingam is an author, founder and talk show host. From a young age, Menaca has had resilience in her life, and she says that who […]
This podcast is a check-in — How are you doing? How are you building resilience in your life? This week, I was thinking about Narcissus […]
Donna Volpitta has used the characters in her Pathways to Empower program for over 10 years. Characters like the ant, grasshopper, glowworm and dragonfly have […]
Dr. Corrine Devin – One of these things is not like the other. Orthodontist. Naval commander. Beauty queen. One of these things is not like […]
17 years ago I got a phone message from my friend Ray Quesnel. Ray and I worked together at Asheville school and he’d been a […]
100 Things White People Can Do Learn …about your part to play in the struggle against racism …about white privilege …about the history of the […]