Ask a Better Question! Goals
Ask a Better Question! Goals
“What are my top three Goals for the Semester?” Creating and reviewing specific goals helps keep us accountable and motivated. Three Goals is a good place to start. Three is enough to capture the spirit of your vision of the future. Write thee goals down. Do it! What do you want in your Life? Framing this [...]
Ask a Better Question! Ideal Fitness
Ask a Better Question! Ideal Fitness
“Where, when, and how often will I exercise and what will it be?” Establishing a positive fitness habit creates both a rock solid foundation for health and a powerful source of momentum. Health is the easiest thing in the world to take for granted. It seems so easy…until you get sick or run down. We [...]